Find your center
Reduce stress, focus instantly, and build resilience in just 60 seconds a day.
Coming to iOS Fall 2025
Why Orris?
Customizable Sessions
Tailor your breathing practice with adjustable timing and cycles to match your comfort level.
Track Progress
Detailed analytics help you understand your practice patterns and celebrate milestones.
Health Integration
Seamlessly sync your breathing sessions with Apple Health to track mindful minutes.
Gentle Guidance
Haptic feedback and visual cues guide you through each phase without distraction.
Build Streaks
Stay motivated with daily streaks and track your mindfulness journey over time.
Minimalist Design
A calm, distraction-free interface that helps you focus on what matters - your breath.
The Box Breathing Technique
Also known as square breathing or 4-4-4-4, this research-proven technique is used by healthcare professionals, executives, athletes, and wellness practitioners worldwide.
Breathe In
Inhale slowly for 4 seconds
Hold
Hold your breath for 4 seconds
Breathe Out
Exhale slowly for 4 seconds
Hold Empty
Hold empty for 4 seconds
What You'll Get
Join the waitlist to get exclusive benefits when Orris launches.