Free on the App Store
Calm your mind in 60 seconds.
Guided breathing exercises for stress, anxiety, and sleep. Four research-backed patterns, streak tracking, and Apple Health sync. No account needed.
Free to use. No paywalls on breathing exercises.
The Problem
Stress doesn't wait. Your solution shouldn't either.
Stress hits in seconds, but most wellness apps ask you to sit for 10-20 minutes. Between work, life, and everything in between, that's not realistic. You don't need another app you'll abandon in a week... you need something that fits your life and works the moment you need it.
The Solution
Breathe better with Orris
01
60 seconds to calm.
Guided box breathing sessions that calms your nervous system on demand. No courses, no complicated setup. Just open the app and breathe.
02
Your streak, your momentum.
Track your daily practice with streaks and milestones. Watch one minute a day turn into a lasting habit that fits your routine.
03
Syncs with your health.
Every session logs mindful minutes to Apple Health automatically. Your breathing practice counts alongside the rest of your wellness data.
How It Works
The box breathing technique
Breathe In
4 seconds
Hold
4 seconds
Breathe Out
4 seconds
Hold Empty
4 seconds
FAQ
Questions & answers
What is box breathing?
Box breathing (also called square breathing or 4-4-4-4 breathing) is a research-validated relaxation technique: breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold empty for 4 seconds. It's used by healthcare professionals, athletes, and executives worldwide to reduce stress and improve focus.
How long is a session?
The default session is about 60 seconds (4 complete breathing cycles). You can customize the number of cycles and timing to fit your practice.
Is Orris free?
Yes. Every breathing pattern, every session length, streak tracking, and Apple Health sync are all free. There are no paywalls on the core experience. An optional Premium subscription adds analytics, calendar heat maps, and data export.
What data do you collect?
None. Your breathing data stays on your device. No account required, no tracking, no data collection. See our privacy policy for details.
Ready to breathe better?
Free on iOS. No account needed.